Julie Stackhouse is a Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame athlete. She is distinguished as the NC “100 To Remember” as her undefeated streak and record 16 individual state championship titles in track/cross country stands in events ranging from the 100m hurdles to cross country and everything in between. She earned the title of the Gate River Run 15k National Championships First Coast Cup Female Champion for three years running as well as the top Masters Female in 2020.
2020 is the year to focus on taking back your life and optimizing health and wellness not only for performance but for disease prevention. Running and fitness pursuits as a means of living a mentally and physically healthier life during uncertain times is the primary goal. Julie has spent a lifetime in the industry and her platform as a key opinions leader in the running community is a role she values now more than ever.
800m - 2:10.41
Road mile - 5:03
5k - 16:51
10k - 35:19
15k - 54:50
10 mile - 58:30
13.1 - 1:16.54
26.2 - 2:53.17
140.6 Ironman Triathlon - 10:17
“After many running injuries, I had decided to either quit running or hire a coach as a last ditch effort to stay in it. That was over three years ago, and Julie has me still running strong— and fast! Julie is the best injury-prevention coach you can find. Don’t give up. Go to Julie. As a busy mom with four kids, I needed a coach who could adapt to my style of texting my questions and screenshots of my paces, and allow me to perform my workouts on my own whenever I could fit them in. She even worked in the classes ay my local gym into my training plan. Julie made the benefit of having a private coach a reality for me.”
- Holly K. Sanford, RN, BSN
"I've always considered myself a capable runner and triathlete. Unfortunately through the years I've had a cycle of injuries which lead to long periods of time off and inconsistent training. From the start, I knew Julie was going to be a great coach for me. Within 6 months I ran a half marathon PR of over 5 minutes! I am now running injury-free and setting new PR's at every distance! Julie's approach to training is tailored to fit around my life, my goals and my personal running strengths and opportunities. Her enthusiasm and encouragement are great motivators while her personal attention and training expertise produces great results!"
- Michelle McCullough, CFO, triathlete
"Anyone who knows CSI knows how committed we are to fitness and our decision to work with Julie has helped take us to the next level. Our company has seen a spike in the number of people participating in our wellness programs and our runners are hitting goals they didn’t think they could hit. Julie provides instruction and motivation and her passion for fitness is contagious."
- Chris Flakus, COO
Julie Stackhouse is an experienced USA Track & Field Levels I, II and III certified coach with Bachelors and Master's degrees in Health & Exercise Science from Furman University, where she was an accomplished track and cross country athlete. She coached at Division I programs across the country collegiately for over a decade before makin
Julie Stackhouse is an experienced USA Track & Field Levels I, II and III certified coach with Bachelors and Master's degrees in Health & Exercise Science from Furman University, where she was an accomplished track and cross country athlete. She coached at Division I programs across the country collegiately for over a decade before making personal training and wellness coaching a full-time pursuit. She has a passion to help athletes of all ages reach their full potential.
Zoom courses for the work-from-home model and in-person corporate wellness coaching, detailed periodized written training plans with feedback, individual and group training sessions offered in a variety of safe, effective outdoor settings. Expert coach and clinician for youth speed and sport-specific skill development. Internet-based pl
Zoom courses for the work-from-home model and in-person corporate wellness coaching, detailed periodized written training plans with feedback, individual and group training sessions offered in a variety of safe, effective outdoor settings. Expert coach and clinician for youth speed and sport-specific skill development. Internet-based plans with feedback are available. Motivational speaker for corporate and team events and clinics. Zoom strength training/mobility classes now offered for individuals and groups.
- Pursue your optimal health at any age.
- Learn how to boost immmnity through wellness coaching.
- Improve running mechanics/efficiency.
- Race personal best times at any distance.
- Decrease risk of injury through proper recovery methods.
- Improve core strength/flexibility/range of motion.
- Develop an exercise routine tailored to fit your n
- Pursue your optimal health at any age.
- Learn how to boost immmnity through wellness coaching.
- Improve running mechanics/efficiency.
- Race personal best times at any distance.
- Decrease risk of injury through proper recovery methods.
- Improve core strength/flexibility/range of motion.
- Develop an exercise routine tailored to fit your needs and schedule.
- Emphasis on healthy lifestyle changes to look and feel your best at any age.
Copyright © 2020 - All Rights Reserved.
Powered by GoDaddy Website Builder