A Brooks sponsored athlete, Julie Stackhouse had a banner year in 2016, winning 25 individual races and setting personal bests in every distance from the mile to the marathon. Major race wins in 2016 included the 26.2 with Donna Marathon, Key West Half Marathon, Rock'n'Roll Nashville Half Marathon, Jacksonville Ameris Bank Marathon and top 20 finish in the Gate River Run National 15k Championships. 2017 is off to a fast start as Julie won the Key West Half again overall, this time the first athlete to break the tape across both genders. She won the Donna Half Marathon in a new course record time to complete her 3-year winning streak for that event.
800m - 2:10.41
Road mile - 5:03
5k - 16:51
10k - 35:19
15k - 54:50
10 mile - 58:30
13.1 - 1:16.54
26.2 - 2:53.17
140.6 Full Distance Triathlon - 10:17
"I've always considered myself a capable runner and triathlete. Unfortunately through the years I've had a cycle of injuries which lead to long periods of time off and inconsistent training. From the start, I knew Julie was going to be a great coach for me. Within 6 months I ran a half marathon PR of over 5 minutes! I am now running injury-free and setting new PR's at every distance! Julie's approach to training is tailored to fit around my life, my goals and my personal running strengths and opportunities. Her enthusiasm and encouragement are great motivators while her personal attention and training expertise produces great results!"
- Michelle McCullough, triathlete, runner, entrepreneur and mom
"Anyone who knows CSI knows how committed we are to fitness and our decision to work with Julie has helped take us to the next level. Our company has seen a spike in the number of people participating in our wellness programs and our runners are hitting goals they didn’t think they could hit. Julie provides instruction and motivation and her passion for fitness is contagious."
- Chris Flakus, COO The CSI Companies
Julie Stackhouse is an experienced USA Track & Field Levels I, II and III certified coach with Bachelors and Master's degrees in Health and Exercise Science from Furman University, where she was a scholarship track and cross country athlete. She coached at Division I programs across the country collegiately for over a decade before making personal training and wellness coaching a full-time pursuit.
Coaching services include corporate wellness coaching, detailed personalized written training plans with feedback, individual and group training sessions in a variety of safe, effective settings. Expert coach and clinician for youth speed and sport-specific skill development. Internet-based plans with feedback are available. Motivational speaker for corporate and team events and clinics.
- Improve running mechanics/efficiency.
- Race personal best times at any distance.
- Decrease risk of injury through proper recovery methods.
- Improve core strength/flexibility/range of motion.
- Develop an exercise routine tailored to fit your needs and schedule.
- Emphasis on healthy lifestyle changes to look and feel your best at any age.
Please look for the Stackhouse Fitness team tent at the next race (1stplacesports.com).
Facebook: Stackhouse Fitness